Jen believes in the body’s ability to heal itself and is passionate about helping others create resilience, ease and joy in their life.   Jen empowers her clients, teaching them self-regulation, relaxation and mindfulness strategies with the use of biofeedback technology.  Her focus is on helping others overcome stress, anxiety, panic, chronic pain, insomnia and others stress related issues to live a more balanced, healthy and happy life.  Jen also uses her expertise to lead classes and workshops in the community (in person and virtually) and with organizations of all sizes.

Jen has a Masters degree in Psychology from the University of North Carolina and is Board Certified in Biofeedback.  She is also a Registered Yoga Teacher.

When Jen isn’t helping clients or teaching classes, she enjoys art, hiking, gardening, paddle boarding, birding, cross-country skiing and spending time in nature with her husband, Joel.