Find calm.
Build resilience.
Live well.
Stress, anxiety, poor sleep, and chronic pain can keep you from the things you love. Biofeedback teaches you to understand and influence your body’s stress response.
All sessions are virtual, from the comfort of your home.
Is biofeedback right for you?
A free 15-minute consultation helps you decide if it's a good fit.
Jen Strating, MA, BCB, RYT
I believe that healing begins when we learn to listen to the wisdom of our bodies. My passion is helping people move beyond stress, anxiety, and overwhelm to greater calm and balance.
As a Board-Certified Biofeedback Therapist with a Master’s degree in Psychology, I’ve spent more than a decade helping people with anxiety, sleep difficulties, chronic pain, and everyday stress. What I love most is watching clients gain confidence and return to activities they enjoy.
Credentials - M.A. in Psychology, University of North Carolina - Board Certified in Biofeedback (BCB) - Registered Yoga Teacher (RYT)
When I’m not working with clients, you’ll find me outdoors: hiking, gardening, birding, paddleboarding, or cross-country skiing.
Your Body Holds the Key
Stress affects your breathing, heart rate, muscle tension, and sleep, often without you realizing it. Simple, non-invasive sensors let biofeedback show you these responses in real time.
With practice, you'll learn to calm your stress response and help your body return to balance.
These are skills you keep for life.
Biofeedback can be highly effective for clients experiencing:
Anxiety & Panic
Insomnia / Sleep Issues
Migraines & Tension Headaches
Chronic Pain
Stress-Related Symptoms (burnout, GI issues, overwhelm)
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Each session lasts 45 minutes.
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Most clients begin noticing improvements within 3–4 sessions. For lasting change, 8–12 sessions are typically recommended.
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All sessions are currently offered virtually. You only need a computer or tablet with internet access. Optional home biofeedback tools can enhance your practice later, but are not required to get started.
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Not at all. Sensors simply rest on the skin to measure signals. Nothing is ever put into the body.
FAQs
Ready to begin?
Explore your goals and ask questions in a
free 15-minute consultation.