Find calm.
Build resilience.
Live well.
Stress, anxiety, poor sleep, and chronic pain can keep you from the things you love. Biofeedback teaches you to understand and influence your body’s stress response.
All sessions are virtual, from the comfort of your home.
Is biofeedback right for you?
A free 15-minute consultation helps you decide if it's a good fit.
Jen Strating, MA, BCB, RYT
I believe that lasting change begins with greater awareness of the mind-body connection. My passion is empowering people to better understand their bodies, find balance, and build resilience.
As a Board-Certified Biofeedback Therapist with a Master’s degree in Psychology, I’ve spent more than 18 years helping people with anxiety, sleep difficulties, chronic pain, and everyday stress.
M.A. in Psychology, University of North Carolina
Board Certified in Biofeedback (BCB)
Registered Yoga Teacher (RYT)
Credentials
When I’m not working with clients, you’ll often find me outdoors—hiking, gardening, birdwatching, paddleboarding, camping, or cross-country skiing.
Your Body Holds the Key
Stress affects your breathing, heart rate, muscle tension, and sleep, often without you realizing it. Simple sensors let biofeedback show you these responses in real time.
With practice, you'll learn to calm your stress response and help your body return to balance.
These are skills you keep for life.
Biofeedback can be highly effective for clients experiencing:
Anxiety & Panic
Sleep Difficulties
Migraines & Headaches
Chronic Pain
Stress & Burnout
Stress-Related Symptoms
FAQs
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Biofeedback uses sensors to provide real-time information about physiological responses such as heart rate, breathing, and muscle tension. This information helps you become more aware of your body's stress response and practice techniques to influence it.
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Yes! All sessions are offered virtually, allowing you to learn from the comfort of your own home. You'll need a computer or tablet with internet access.
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No special equipment is needed to get started. As you progress, I may recommend affordable home biofeedback tools to support your practice.
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Individual biofeedback sessions last approximately 45 minutes.
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The number of sessions varies depending on your goals and individual needs. Many clients benefit from approximately 10–12 sessions to develop and strengthen their skills, although some may need fewer or additional sessions.
Ready to Feel More Like Yourself?
Let's explore how biofeedback can help you feel calmer, build resilience, and get back to the things you enjoy.