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<\/p>\n
Alternate nostril breathing is a yoga breathing technique that calms the nervous system and can also boost your energy if you’re feeling tired or stressed out. \u00a0This breathing technique helps balance both hemispheres of your brain, which helps calm your thinking and is also helpful for restful\u00a0sleep. \u00a0<\/span><\/p>\nTry it out with this\u00a0video\u00a0<\/a>— enjoy!<\/p>\n","protected":false},"excerpt":{"rendered":"Alternate nostril breathing is a yoga breathing technique that calms the nervous system and can also boost your energy if you’re feeling tired or stressed out. \u00a0This breathing technique helps balance both hemispheres of your brain, which helps calm your … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/fortcollinsbiofeedback.com\/wp-json\/wp\/v2\/posts\/597"}],"collection":[{"href":"https:\/\/fortcollinsbiofeedback.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fortcollinsbiofeedback.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fortcollinsbiofeedback.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fortcollinsbiofeedback.com\/wp-json\/wp\/v2\/comments?post=597"}],"version-history":[{"count":1,"href":"https:\/\/fortcollinsbiofeedback.com\/wp-json\/wp\/v2\/posts\/597\/revisions"}],"predecessor-version":[{"id":598,"href":"https:\/\/fortcollinsbiofeedback.com\/wp-json\/wp\/v2\/posts\/597\/revisions\/598"}],"wp:attachment":[{"href":"https:\/\/fortcollinsbiofeedback.com\/wp-json\/wp\/v2\/media?parent=597"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fortcollinsbiofeedback.com\/wp-json\/wp\/v2\/categories?post=597"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fortcollinsbiofeedback.com\/wp-json\/wp\/v2\/tags?post=597"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}