Workplace Wellness

Corporate Wellness Classes

Inspire a happier, healthier, more productive team

  • Stress costs US employers over $300 billion annually in absenteeism, turnover, production losses and health care expenditures.
  • 83% of Americans are stressed at work.

Fort Collins Biofeedback offers workplace wellness programs that help your employees reduce stress and increase resilience and happiness, leading to:  

  • Improved Productivity
  • Reduced Absenteeism
  • Elevated Morale
  • Decreased Healthcare Costs

Class are focused on:

  • Stress Management
  • Mindfulness
  • Positive Psychology

Examples of course offerings include:

  • Stress Less:  21 Days to Calm
  • Be Happy:  21 Days to Happiness
  • Mindful Balance:   21 Days to Mindfulness
  • Stress Less Relax More — 4 week series
  • Affirmations for Peace, Health and Happiness
  • Self-Care for Stress Management
  • Rewire Your Brain for Happiness
  • Guided Imagery  for Relaxation
  • De-Stress… with Progressive Muscle Relaxation
  • De-Stress… with Quick Relaxation Techniques
  • Organize for Calm:  A Bullet Journal Workshop

Contact Jen at Fort Collins Biofeedback at 970-690-2153 or jenstrating@gmail.com for more details.

 

Leave a Reply

Your email address will not be published. Required fields are marked *