Self Compassion

Imagine a recent time in which a friend or loved one was struggling. Maybe they experienced a failure or were feeling insecure – some sort of emotional struggle. What did you say to them? How did you treat them? Now, think about a recent time when you struggled. What sort of things did you say . . . → Read More: Self Compassion

Self Love Meditation

For the upcoming Valentine’s Day, consider loving not only others, but yourself too! YOU deserve Self Love!!!

Be kind to yourself and enjoy this Self Love Meditation audio I recorded for you — inspired by a Louise Hay writing.

The Gift of Self Care


The holiday season tends to be one of the most stressful times of the year for many. There are lots of activities and gatherings, shopping and cooking. With so much going on it can be difficult to maintain the self-care routines that keep us grounded. In the midst of all the holiday hustle . . . → Read More: The Gift of Self Care

Alternate Nostril Breathing

Alternate nostril breathing is a yoga breathing technique that calms the nervous system and can also boost your energy if you’re feeling tired or stressed out. This breathing technique helps balance both hemispheres of your brain, which helps calm your thinking and is also helpful for restful sleep.

Try it out with this . . . → Read More: Alternate Nostril Breathing

Stress Less with Biofeedback Video

My friend Niight Wind interviewed me about biofeedback. Check it out — here is the link:

Stress Resilience







What is resilience?…. Resilience can be defined as “the ability of a substance or object to spring back into shape; elasticity”. Or “the capacity to recover quickly from difficulties; toughness to recover quickly from difficulties; toughness”. Stress resilience is essentially the ability to recover quickly from stressors – . . . → Read More: Stress Resilience


Gratitude is something we generally focus on during the Thanksgiving season, but is something we can incorporate into our daily lives for many great benefits. Studies show that cultivating a sense of gratitude can help you maintain a more positive mood. Research has shown that people who feel gratitude are happier, report more life . . . → Read More: Gratitude

Joy Meditation

joy meditation

Biofeedback for Headaches

Check out this article from Yoga Journal — biofeedback helps headaches! They even site a study that found 85% of adult participants who learned biofeedback techniques showed significant symptom reduction in severity, duration, and frequency of headaches.

Yoga Improves Teens’ Mental Health

Check out this article:

In this study, teens who practiced yoga had better mental health!