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Deepak Chopra on Health, Happiness & Being Present

Check out this inspiring (and funny) 10 minute video by Deepak Chopra about health, happiness and being present!

Deepak Chopra on Health, Happiness and Being in the Present Moment

 

National Stress Awareness Day

Today was National Stress Awareness Day. Check out this article and RELAX!!!!

The Power of Affirmations

Check out this article in the Huffington Post about positive affirmations!

http://www.huffingtonpost.com/erin-henry/affirmations-power_b_840364.html

Spring New Beginnings

Birds are singing, trees are budding, and daffodils are blooming – spring has sprung! As earth rejuvenates itself this time of year, we often feel inspired to do the same. We find ourselves openings windows, cleaning out closets and even detoxifying our bodies.

Just as spring is a time of new birth for plants . . . → Read More: Spring New Beginnings

Good vs. Bad Stress

Check out this great article from the Wall Stress Journal talking about good vs bad Stress.

Some stress = motivating and peak performance.

Too much stress = problems with memory and mental clarity and an increase in several chronic diseases.

Bottome line = learn to manage your stress levels!

 

. . . → Read More: Good vs. Bad Stress

The Power of Positive Affirmations

Many of us start the New Year with optimistic goals, resolutions and intentions. Realizing these goals and intentions begins with the power of your thoughts. As Henry Ford stated, “Whether you think you can, or you think you can’t–you’re right.” A great way to utilize the power and influence of our thoughts is with . . . → Read More: The Power of Positive Affirmations

Stress Less Relax More

Stress can take a toll on our lives – mentally, physically and emotionally. The Centers for Disease Control and Prevention report that 90% of doctor office visits in this country may be triggered by stress related illness. Stress may cause or exacerbate conditions like headaches/migraines, anxiety, colds/flu, high blood pressure, insomnia, irritable bowel syndrome, heart . . . → Read More: Stress Less Relax More

New Office Location

I am happy to announce that as of today, August 1, my biofeedback practice is in a new location. I have joined the Fort Collins based Wholeness Center (www.wholeness.com), an integrative medicine clinic led by Dr. Scott Shannon. The center focuses on collaborative care and offers a variety of holistic services including integrative psychiatry, naturopathic . . . → Read More: New Office Location