FREE Consultation


What is biofeedback? 

Biofeedback is a training technique in which individuals are taught to improve their health by using information from their bodies.   It is scientifically based and validated by years of studies and clinical practice.

Precise instruments measure physiological activity such as heart rate, muscle tension, finger temperature, respiration, sweat gland activity.  These instruments then “feed back” real-time signals to the user.  This feedback becomes the basis for the individual to learn self regulation skills and the ability to change their body’s physiology.

Biofeedback is a very empowering type of treatment, as individuals initiate changes in their body to create healing.

What conditions can biofeedback help with?       

  • Anxiety
  • Panic
  • Stress Management Issues
  • Headaches
  • Migraines
  • TMJ/Jaw Pain
  • Insomnia
  • Chronic Pain
  • Hypertension
  • IBS
  • Other Stress Related Disorders

I am worried, anxious and stress out most of the time.  Can biofeedback help me? 

Yes, biofeedback is very empowering and helpful to those coping with anxiety and high stress levels.  Biofeedback training teaches individuals how to minimize the negative effects from stress by quieting the body.

What is an initial biofeedback session like? 

The initial biofeedback session last 60 minutes and involves a detailed health history and discussion of the client’s symptoms.  An non-invasive assessment is conducted which provides a baseline of how the client responds to stress.  The client and therapist work to establish treatment goals.

What are subsequent biofeedback sessions like? 

Individual biofeedback sessions are tailored to the individual’s goals.  Generally speaking, however, almost all biofeedback training session will involve a review of skills and the teaching and practice of new self-regulation skills.  Typically, the client is asked to practice these skills at home several times during the week.

How many biofeedback sessions will I need? 

The number of biofeedback sessions necessary depends on an individual’s needs and condition, as well as how much he or she practices the skills at home.  Typically biofeedback training ranges from 4 – 12 sessions, most commonly 6 – 8 sessions.   The client ultimately decides how long the treatment lasts.

How long will the effects of biofeedback training last?

A great benefit of biofeedback training is that the skills learned through the process will last a lifetime.  Individuals are able to utilize their biofeedback skills to continue self regulation forever!

Is biofeedback covered by insurance?

Insurance may or may not cover biofeedback training.  Contact your insurance provider directly with questions regarding coverage.  Superbills to submit for deductible and health plan reimbursement are available.

Do you accept credit cards?


How do I schedule an appointment?

Call Wholeness Center at 970-221-1106.